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About us - We are Therapists who have had many life changing challenges in life. Having experienced anxiety and depression, insomnia, work related stress, illness and berievement. Mindfulness has been one of the kindest most valuable skills we have invited into our lives . Based in the Midlands we can cover Leicestershire, Staffordshire, West Midlands, Warwickshire and South Derbyshire. Or anywhere online


Sport - Athletes they say 90% of performance is mental. Yet we focus on physical and technical training leaving little time to focus on our mental game. Mindfulness coaching is proving to be so valuable in sports performance.

We would love to hear from you if you would like to know more

Exam Anxiety - learn skills to still your mind , allowing more concentration and focus. Calming yourself so you can allow thoughts to flow more freely


Anxiety, Stress, Sleep problems,Work related stress, Anxiety before a big day and PTSD,are among others that Mindfulness Therapy can help with


Be kind to yourself and learn these skills that will change your life

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Business and Mindfulness


Add value to your business by looking after your employees , we can help your employees be happier , happier employees will add value to your business , staff will be more productive, less sickness, less conflict in the workplace,reduced work related stress and improved staff retention.


The total number of work related stress, depression or anxiety in 2015/16 was 488,000 cases, The total number of sick days due to work related stress was 11.7 million days.In 2015/16 stress accounted for 37% of all work related ill health.


Please call us to see if we can help your business